It has been a month since the comprehensive release of the domestic epidemic, and it has changed from meeting "are you positive" to "are you still coughing". How many people have relapsed after being positive, or their symptoms have worsened due to not paying attention to warmth or taking a shower, and some have even been sent to the hospital for treatment.
In fact, the optimization of the national epidemic prevention and control strategy has put forward higher self-management requirements for each of us: everyone is the "first person in charge" of their own health. So we should relax and not be too nervous, otherwise it will be even more detrimental to our own recovery. Although it is not 100% guaranteed to prevent the virus, the possibility of infection can be reduced by frequent disinfection, washing hands frequently, and minimizing aggregation. Secondly, maintain good habits of going to bed and getting up early, exercising appropriately, and maintaining balanced nutrition, improve one's own immunity, and reduce the risk of infection.
Immunity is the last line of defense for physical health, which cannot be ignored.
